'...then preparing oneself for the long haul is also essential.' 'Identifying and holding onto values gives you strength to withstand the difficulties enroute.' 'Taking care of your physical, mental, and intellectual well-being gives you the strength to stay the path.'
To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
'We would like to believe and back ourselves to know these conditions or adapt to these conditions a lot faster even if we find them slightly different, as compared to, say, somebody who is brought up in Johannesburg and has played all his cricket at the Wanderers ground.'
Speaking further, the 1983 World Cup winning star reflected on Virat Kohli's mindset ahead of the challenging Australian tour, underlining the mental demands the series will bring.
Our current players just need to develop a bit more physically: Saina Nehwal
Your sleep is a mirror to your mind, habits and health.
When emotionally immature people feel cornered, usually you will find them blaming the other person for what goes wrong, says rediffGURU Anu Krishna.
All this time the Great Indian Family was a refuge, when did it become a toxic dump, wonders Deepa Gahlot.
'My motivation is to stay fit and be available for Indian team.'
Having overseen Kohli's most prolific years as coach, Shastri knows the batter better than most.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
Wrestler and Fit India icon Sangram Singh will take on Tunisia's Hakim Trabelsi in an MMA fight to be held in Amsterdam on November 2.
Prime Minister Narendra Modi felicitated the triumphant Indian women's cricket team at his residence at Lok Kalyan Marg on Wednesday.
Only three England captains have secured the urn in Australia in the last 50 years, with Andrew Strauss the last in 2010/11.
Several companies across sectors like finance, healthcare, wellness, retail technology, and asset management are bracing up to hit the D-street. With an unprecedented 1.7 lakh crore raised in 2025, the momentum is likely to sustain in 2026.
Their last eight Tests in Perth have all been defeats, with the most recent setback a bitter innings and 41-run capitulation in 2017 that saw Joe Root's team surrender the urn.
India's awe-inspiring batting depth will face a stern test against South Africa's quality spin attack in the first Test, starting in Kolkata on Friday.
Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why refrigerating certain foods can do more harm than good.
Those who bowl at 150 kph are kings, but I am also working on slower balls, yorkers: Umran Malik
'Our goal here is to become a small catalyst in humanity's journey of conscious evolution. To lead us into the Post-Darwin era.'
rediffGURU Nayagam PP, founder of EduJob360, breaks down the top government competitive exams aspirants can target in 2026, along with their eligibility criteria, important dates, syllabus essentials and preparation strategies.
Pratika Rawal made 308 runs in seven matches in the World Cup with a century and a fifty before she was ruled out of the semi-finals and final with injury.
Batting superstar Virat Kohli admitted that the aggressive Australian cricketing environment tested his resilience, but felt that standing up to it while playing a bold brand of cricket toughened his mind and shaped his career path, besides influencing his growth as an individual.
rediffGURU Dr Upneet Kaur explains how you can save your marriage when alcoholism becomes a problem.
'Professor Kitagawa is an exceptional researcher, a good teacher and above all a great person.'
Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.
'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.
Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.
'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'
"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
The Women in Blue did more than just win a trophy -- they proved that hard work, and believing in themselves, can turn failure into success.
Obviously, we miss Ashwin but one day Jadeja will also be gone: Ravindra Jadeja
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
India pacer Arshdeep Singh linked his success in the Super Over against Sri Lanka in the Asia Cup Super 4s match to his ability to nail the wide yorkers.
Follow these simple, foolproof strategies to keep your calories and health under check.
While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.
Here's how you can prepare yourself and your family to deal with menopause.
rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances