News for 'Mental Fitness'

Up to the selectors now, says Shami after 5-wicket haul

Up to the selectors now, says Shami after 5-wicket haul

Rediff.com28 Oct 2025

'My motivation is to stay fit and be available for Indian team.'

'If the hunger's there, he'll carry on'

'If the hunger's there, he'll carry on'

Rediff.com26 Oct 2025

Having overseen Kohli's most prolific years as coach, Shastri knows the batter better than most.

Is Stomach Pain A Sign Of Colon Cancer?

Is Stomach Pain A Sign Of Colon Cancer?

Rediff.com21 Nov 2025

The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.

Stokes Chases Ashes History Down Under

Stokes Chases Ashes History Down Under

Rediff.com20 Nov 2025

Only three England captains have secured the urn in Australia in the last 50 years, with Andrew Strauss the last in 2010/11.

PIX: PM Modi hosts victorious women cricketers

PIX: PM Modi hosts victorious women cricketers

Rediff.com5 Nov 2025

Prime Minister Narendra Modi felicitated the triumphant Indian women's cricket team at his residence at Lok Kalyan Marg on Wednesday.

Sangram Singh set for high-profile Amsterdam MMA fight

Sangram Singh set for high-profile Amsterdam MMA fight

Rediff.com15 Oct 2025

Wrestler and Fit India icon Sangram Singh will take on Tunisia's Hakim Trabelsi in an MMA fight to be held in Amsterdam on November 2.

England eye rare Ashes chance against depleted Australia

England eye rare Ashes chance against depleted Australia

Rediff.com19 Nov 2025

Their last eight Tests in Perth have all been defeats, with the most recent setback a bitter innings and 41-run capitulation in 2017 that saw Joe Root's team surrender the urn.

What are the Most Awaited IPOs of 2026?

What are the Most Awaited IPOs of 2026?

Rediff.com29 Oct 2025

Several companies across sectors like finance, healthcare, wellness, retail technology, and asset management are bracing up to hit the D-street. With an unprecedented 1.7 lakh crore raised in 2025, the momentum is likely to sustain in 2026.

'I'm the only one who bowls at 150kph'

'I'm the only one who bowls at 150kph'

Rediff.com28 Nov 2025

Those who bowl at 150 kph are kings, but I am also working on slower balls, yorkers: Umran Malik

12 Foods You Should Never Refrigerate

12 Foods You Should Never Refrigerate

Rediff.com25 Nov 2025

Dr Aarti Ullal, physician and diabetologist at the Gleneagles Hospital, explains why refrigerating certain foods can do more harm than good.

All eyes on Eden pitch as India face stern SA challenge

All eyes on Eden pitch as India face stern SA challenge

Rediff.com13 Nov 2025

India's awe-inspiring batting depth will face a stern test against South Africa's quality spin attack in the first Test, starting in Kolkata on Friday.

Top Government Exams In 2026

Top Government Exams In 2026

Rediff.com8 Dec 2025

rediffGURU Nayagam PP, founder of EduJob360, breaks down the top government competitive exams aspirants can target in 2026, along with their eligibility criteria, important dates, syllabus essentials and preparation strategies.

Deepinder Goyal's $25 Mn Bet On Longer Life

Deepinder Goyal's $25 Mn Bet On Longer Life

Rediff.com3 Nov 2025

'Our goal here is to become a small catalyst in humanity's journey of conscious evolution. To lead us into the Post-Darwin era.'

I have my own medal now: Pratika Rawal

I have my own medal now: Pratika Rawal

Rediff.com7 Nov 2025

Pratika Rawal made 308 runs in seven matches in the World Cup with a century and a fifty before she was ruled out of the semi-finals and final with injury.

How Australia shaped Kohli as a cricketer and person

How Australia shaped Kohli as a cricketer and person

Rediff.com19 Oct 2025

Batting superstar Virat Kohli admitted that the aggressive Australian cricketing environment tested his resilience, but felt that standing up to it while playing a bold brand of cricket toughened his mind and shaped his career path, besides influencing his growth as an individual.

Can Alcoholism Be A Reason For Divorce?

Can Alcoholism Be A Reason For Divorce?

Rediff.com27 Oct 2025

rediffGURU Dr Upneet Kaur explains how you can save your marriage when alcoholism becomes a problem.

My Mentor, Nobel Laureate Susumu Kitagawa

My Mentor, Nobel Laureate Susumu Kitagawa

Rediff.com13 Oct 2025

'Professor Kitagawa is an exceptional researcher, a good teacher and above all a great person.'

10 Everyday Habits That Harm Your Brain

10 Everyday Habits That Harm Your Brain

Rediff.com1 Oct 2025

Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.

'If You Don't Take Time To Cook Food...'

'If You Don't Take Time To Cook Food...'

Rediff.com12 Nov 2025

'Nutrition is always higher when you consume fresh food. Whether it's heated, boiled, frozen or microwaved, some nutrient depletion always happens' says Dr Rajeshwari Panda.

'No Such Thing As Diabetes Reversal'

'No Such Thing As Diabetes Reversal'

Rediff.com14 Nov 2025

'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'

'Your Body Only Needs 4 Tsp Oil Per Day'

'Your Body Only Needs 4 Tsp Oil Per Day'

Rediff.com10 Nov 2025

"If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage the other nutrients which were supposed to come from that food item," explains Dr Rajeshwari Panda.

Are Protein Bars Harming Your Heart?

Are Protein Bars Harming Your Heart?

Rediff.com28 Oct 2025

Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.

8 Lessons From India's World Cup Win

8 Lessons From India's World Cup Win

Rediff.com5 Nov 2025

The Women in Blue did more than just win a trophy -- they proved that hard work, and believing in themselves, can turn failure into success.

The Kohli Effect: How One Cricketer Redefined Fitness in India

The Kohli Effect: How One Cricketer Redefined Fitness in India

Rediff.com13 May 2025

Virat Kohli may have stepped away from Test cricket, but he leaves behind a faster, leaner, hungrier Indian team.

'We miss Ashwin but one day Jadeja will also be gone'

'We miss Ashwin but one day Jadeja will also be gone'

Rediff.com4 Oct 2025

Obviously, we miss Ashwin but one day Jadeja will also be gone: Ravindra Jadeja

Can Skipping Breakfast Make You Diabetic?

Can Skipping Breakfast Make You Diabetic?

Rediff.com16 Oct 2025

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.

How Not To Over-Eat This Festive Season

How Not To Over-Eat This Festive Season

Rediff.com21 Oct 2025

Follow these simple, foolproof strategies to keep your calories and health under check.

Arshdeep Reveals His Super Over Success Mantra!

Arshdeep Reveals His Super Over Success Mantra!

Rediff.com27 Sep 2025

India pacer Arshdeep Singh linked his success in the Super Over against Sri Lanka in the Asia Cup Super 4s match to his ability to nail the wide yorkers.

Can A Broken Heart Lead To A Heart Attack?

Can A Broken Heart Lead To A Heart Attack?

Rediff.com29 Sep 2025

While heartbreak is often seen as an emotional struggle, it is also known to cause headaches, nausea and vomiting, abdominal distress, weight gain or weight loss and could lead to a heart attack, warns Dr Rahul Bajaj.

Is Cow's Milk Healthy For Kids?

Is Cow's Milk Healthy For Kids?

Rediff.com26 Sep 2025

rediffGURU Dr Deepa Suvarna, a pediatrician with 25 years of experience, debunks common myths related to health and nutrition of kids.

10 Changes Your Body Goes Through During Menopause

10 Changes Your Body Goes Through During Menopause

Rediff.com9 Sep 2025

Here's how you can prepare yourself and your family to deal with menopause.

Why Smart Investors Make Mistakes

Why Smart Investors Make Mistakes

Rediff.com12 Sep 2025

The biggest risk for investors isn't the market, but their own minds, biases and emotions often lead to poor financial choices.

Pickleball debuts in North Kashmir with new courts in Baramulla

Pickleball debuts in North Kashmir with new courts in Baramulla

Rediff.com7 Aug 2025

North Kashmir took a significant step in promoting fitness and inclusive recreational activities with the inauguration of its first Pickleball courts at SSM College, Parihaspora, in Baramulla district.

How To Help Someone Who Talks About Suicide

How To Help Someone Who Talks About Suicide

Rediff.com10 Sep 2025

Do not argue, debate or dispute on any topic with someone who may be contemplating suicide or self harm, warns psychologist Dr Sahir Jamati.

Protein Craze Sweeps India

Protein Craze Sweeps India

Rediff.com10 Oct 2025

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.

How Your 20s Decide Your Menopause Journey

How Your 20s Decide Your Menopause Journey

Rediff.com17 Oct 2025

"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."

Rs 40K Salary Can Make You A Crorepati!

Rs 40K Salary Can Make You A Crorepati!

Rediff.com15 Oct 2025

You don't need a six-figure salary to build wealth -- you need discipline and a smart plan, says Ramalingam Kalirajan. and shows you how

Can Yoga Help Reduce Anxiety and High BP?

Can Yoga Help Reduce Anxiety and High BP?

Rediff.com4 Sep 2025

rediffGURU Pushpa R, founder of Radiant Yoga Vibes, suggests how yoga can help you lead a healthy life.

Can Upton toughen up Indian hockey team?

Can Upton toughen up Indian hockey team?

Rediff.com1 Sep 2025

Upton, who was a part of the support staff under head coach Gary Kirsten during India's 2011 Cricket World Cup-winning campaign, is currently associated with the national men's hockey team at the ongoing Asia Cup in Rajgir, Bihar.

10 Best Foods to Boost Your Metabolism

10 Best Foods to Boost Your Metabolism

Rediff.com30 Sep 2025

Dr Arush Sabharwal, bariatric and metabolic surgeon at SCOD (Surgical Centre for Obesity and Diabetes) Clinic, explains how choosing certain foods can help boost your metabolism.