News for 'Mental Fitness'

Ahead of T20 World Cup, Surya reveals India's T20 success mantra

Ahead of T20 World Cup, Surya reveals India's T20 success mantra

Rediff.com5 Feb 2026

India's T20 mindset similar for all competitions; will give Washington time to recover: Suryakumar

Rajaji bust replaces Lutyens' statue at Rashtrapati Bhavan

Rajaji bust replaces Lutyens' statue at Rashtrapati Bhavan

Rediff.com24 Feb 2026

A bust of Chakravarti Rajagopalachari, the first Indian governor-general, has replaced a statue of British architect Edwin Lutyens at Rashtrapati Bhavan, symbolizing a move away from colonial influences and embracing Indian heritage.

The Akshay Kumar You Don't Know

The Akshay Kumar You Don't Know

Rediff.com5 Mar 2026

The mood shifted the moment someone said, 'Akshay sir is outside.' And there he was, not in a tailored suit under dramatic lighting, but in casual, loose-fitting shirt and track pants, and sneakers, smiling like a college kid. Mayur Sanap reports from the Wheel Of Fortune set.

'DK' Suresh: From Chennai Buses to Davis Cup Glory

'DK' Suresh: From Chennai Buses to Davis Cup Glory

Rediff.com10 Feb 2026

Dhakshineswar Suresh's rise to India's Davis Cup team is a story of discipline, sacrifice and quiet perseverance -- from long Chennai bus rides to match-winning performances on the big stage.

Need Valentine's Day Dating Tips? Ask rediffGURUS

Need Valentine's Day Dating Tips? Ask rediffGURUS

Rediff.com9 Feb 2026

Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.

11 New Year Resolutions Inspired By Stars

11 New Year Resolutions Inspired By Stars

Rediff.com5 Jan 2026

It's the perfect time to set new goals for the new year.

T20 World Cup: Will Abhishek Sharma Score His First Run?

T20 World Cup: Will Abhishek Sharma Score His First Run?

Rediff.com22 Feb 2026

What Abhishek should understand is that what defines a good cricketer is not the duck, but how he responds to it and overcomes it.

T20 WC snub: 'Gill will return better, stronger'

T20 WC snub: 'Gill will return better, stronger'

Rediff.com15 Jan 2026

Shubman Gill will return 'better, stronger' after T20 World Cup snub: Gujarat Titans COO

3 Result-Oriented Asanas to Reduce Belly Fat

3 Result-Oriented Asanas to Reduce Belly Fat

Rediff.com30 Jan 2026

Yoga expert Pushpa R of Radiant Yoga Vibes suggests three asanas that work directly on the core, digestion, posture, and metabolism.

Simple Habits To Keep Your Child Healthy

Simple Habits To Keep Your Child Healthy

Rediff.com10 Feb 2026

rediffGURU Dr Deepa Suvarna, a practising paediatrician with over 25 years of experience recommends simple lifestyle changes to improve your child's immunity, sleep and appetite.

Gold rush for India at Para Badminton International

Gold rush for India at Para Badminton International

Rediff.com19 Jan 2026

Pramod Bhagat, Sukant Kadam claim two gold a piece in Egypt

Kennedy Review: Sunny Leone Is Terrific!

Kennedy Review: Sunny Leone Is Terrific!

Rediff.com20 Feb 2026

The violence in Kennedy is often unflinching and the characters offer no easy sympathy, but you stay hooked on how it all plays out. And that's when the classic Anurag Kashyap twist arrives, bringing an unexpected emotional payoff that lands just right, observes Mayur Sanap.

Can India's batting might tame Pakistan's spin threat?

Can India's batting might tame Pakistan's spin threat?

Rediff.com14 Feb 2026

India and Pakistan clash in a highly anticipated T20 World Cup match. India needs middle-order stability and a fit Abhishek Sharma, while Pakistan's spin attack poses a threat. The weather forecast predicts a high chance of rain.

'God Has Given Me A Theek-Thaak Face'

'God Has Given Me A Theek-Thaak Face'

Rediff.com23 Feb 2026

'I am happy showing my age. I don't want to look 20 years younger than my age. Neither have I done any cosmetic surgery nor do I want to.'

Afghanistan put three-foreign-league cap for top players

Afghanistan put three-foreign-league cap for top players

Rediff.com15 Jan 2026

'This measure aims to manage workload and ensure peak performance for national duties.'

Stew It, Brew It, Chew It, But Have Lemon Grass

Stew It, Brew It, Chew It, But Have Lemon Grass

Rediff.com29 Jan 2026

Lemon grass, often referred to as citronella, is a tall, reed-like herb prized for its bright, zesty scent and clean citrus taste. Widely used in Thai cuisine, it brings a refreshing, aromatic lift to soups, curries and stir-fries.

Mumbai, Ideal Venue To Kick Off T20 World Cup

Mumbai, Ideal Venue To Kick Off T20 World Cup

Rediff.com7 Feb 2026

Indian cricket is entering the T20 World Cup inspired not just by its legends, but by a fearless new generation that is already winning World Cups.

10 Minutes. 11 Quick Exercises You Can Do

10 Minutes. 11 Quick Exercises You Can Do

Rediff.com19 Jan 2026

Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.

3 Asanas For Healthy, Shiny Hair

3 Asanas For Healthy, Shiny Hair

Rediff.com3 Feb 2026

Yoga expert Pushpa R recommends three simple, but powerful asanas that can arrest hair fall and support hair growth.

10 WORST Ingredients For Skin and Hair

10 WORST Ingredients For Skin and Hair

Rediff.com16 Feb 2026

Though some ingredients such as mild odours or silicones might not be actually harmful, others such as sulphates, parabens or formaldehyde releasers can result in skin irritation, hormonal imbalances and skin barrier damage, advises Dr Ameesha Mahajan.

India vs New Zealand T20Is: 'Hardik Pandya showing his class with the ball'

India vs New Zealand T20Is: 'Hardik Pandya showing his class with the ball'

Rediff.com27 Jan 2026

India bowling coach Morne Morkel is delighted to see the way Hardik Pandya is shaping up ahead of the T20 World Cup.

Diabetics Can Eat Fruits But....

Diabetics Can Eat Fruits But....

Rediff.com16 Jan 2026

rediffGURU Komal Jethmalani, a nutritionist with nearly three decades of experience, suggests how to make the right diet and lifestyle choices to keep blood sugar under check.

Ranji Trophy quarters: Mumbai, Karnataka gear up for fierce battle

Ranji Trophy quarters: Mumbai, Karnataka gear up for fierce battle

Rediff.com5 Feb 2026

Mumbai, Karnataka brace for 'mini India' showdown in marquee Ranji QF match

8 Healthy Facts About Peas

8 Healthy Facts About Peas

Rediff.com20 Jan 2026

Why you should eat peas.

Is It Safe To Remove Your Wisdom Tooth?

Is It Safe To Remove Your Wisdom Tooth?

Rediff.com29 Jan 2026

Dentists recommend proactive removal of wisdom tooth when they see a high risk of future issues like crowding, decay or cysts, explains rediffGURU Dr Shyam Jamalabad.

Raza Eyes T20 WC as Zimbabwe's Road Back to Relevance

Raza Eyes T20 WC as Zimbabwe's Road Back to Relevance

Rediff.com5 Jan 2026

Zimbabwe will play their group matches in Sri Lanka, where pitches are expected to favour spinners, and Raza was confident that his side has the required skill set in that department.

India 'not there yet' for T20 WC: Gambhir admits

India 'not there yet' for T20 WC: Gambhir admits

Rediff.com10 Nov 2025

The Indian cricket team is not where it "wants to be" in terms of its preparations for next year's T20 World Cup yet but head coach Gautam Gambhir says there is enough time in hand to get there.

India's Noah set for his 7th Desert Odyssey at Dakar

India's Noah set for his 7th Desert Odyssey at Dakar

Rediff.com3 Jan 2026

Astride the TVS Sherco RTR 450, now he lines up for his seventh start, proudly carrying the Indian flag.

Gambhir Blames IPL for Player Burnout

Gambhir Blames IPL for Player Burnout

Rediff.com21 Nov 2025

'His point was that if you need workload management, then skip the IPL.'

Is The 'Bhunja Party' Really Running Bihar?

Is The 'Bhunja Party' Really Running Bihar?

Rediff.com10 Oct 2025

Tejashwi Yadav and Prashant Kishore claim that a group of senior Janata Dal-United leaders and retired bureaucrats, locally dubbed the 'Bhunja Party', manages the state administration on Nitish Kumar's behalf.

'I Lost 28 Kilos In 10 Months'

'I Lost 28 Kilos In 10 Months'

Rediff.com22 Dec 2025

"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.

'We are mentally prepared': Shubhanshu Shukla's father

'We are mentally prepared': Shubhanshu Shukla's father

Rediff.com11 Jun 2025

Following the postponement of the Axiom 4 mission, Group Captain Shubhanshu Shukla's father, Shambhu Dayal Shukla, said that his family is 'mentally' prepared for the mission.

10 Must-Eat Foods for Better Health

10 Must-Eat Foods for Better Health

Rediff.com12 Jan 2026

In 2026, try and include these 10 crucial foods in your diet.

'Rahul Gandhi Is Deliberately Destroying The Congress'

'Rahul Gandhi Is Deliberately Destroying The Congress'

Rediff.com30 Jan 2026

'Both Rahul and Modi are the same in the way they run their parties. Modi too wants faceless people and so does Rahul Gandhi.'

Pumpkin Pumpkin, Go Go: 7 Reasons

Pumpkin Pumpkin, Go Go: 7 Reasons

Rediff.com31 Dec 2025

Pumpkin is a light yet highly nourishing winter vegetable, packed with essential vitamins, minerals and protective antioxidants.

Fit-again SKY ready to roar in Asia Cup!

Fit-again SKY ready to roar in Asia Cup!

Rediff.com26 Aug 2025

India's T20 skipper Suryakumar Yadav has opened up about his recent injury setback, which needed surgery and a six-week rehab.

After classic knock, Kohli reveals how he stays match-ready

After classic knock, Kohli reveals how he stays match-ready

Rediff.com30 Nov 2025

Never believed in over-preparation, all my game has been mental: Kohli

Pineapple The Miracle Fruit: 7 Benefits

Pineapple The Miracle Fruit: 7 Benefits

Rediff.com29 Dec 2025

A single cup of chopped pineapple delivers a generous dose of vitamin C, covering well over three quarters of the daily requirement. Because C is an antioxidant vital for protecting cells, improving iron absroption and supporting collagen production, pineapple is a vauable fruit.

Selectors couldn't ignore him...

Selectors couldn't ignore him...

Rediff.com21 Dec 2025

Ishan Kishan's return to the Indian T20 setup is a story of timing, perseverance and a domestic season that selectors simply could not overlook.

'I Am The 1st Non-Army Runner To Win The Mumbai Marathon'

'I Am The 1st Non-Army Runner To Win The Mumbai Marathon'

Rediff.com21 Jan 2026

Kartik Karkera didn't just win the Indian men's title at the Tata Mumbai Marathon on Sunday -- he did it in his very first official 42.195 km race